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Have you ever wondered why braces can sometimes hurt and what you can do about it? Braces have an important part in creating a healthier and straighter smile; however, some discomfort is part of the process. Whether it is your first time getting braces or you are adjusting to a new wire, a little bit of soreness is to be expected. The great news is that there are some very easy ways to relieve this pain and make this process easier for you. If you are trying to figure out how to reduce pain from braces, keep reading for some helpful advice you can start using today.
1. Use Orthodontic Wax
One of the easiest ways to relieve a sore spot in your mouth is by using some orthodontic wax. When the brackets or wires rub against your cheeks, gums, or lips, the wax will provide a barrier to reduce the friction. The wax is easy to use; all you have to do is break off a small piece, roll it into a ball and then press it over the sore spot. It protects your mouth while it works towards getting used to the braces.
2. Stick to Soft Foods
When your braces are tightened, your teeth may feel sore for a day or two. During this time, it’s a good idea to eat soft foods that don’t require a lot of chewing. Think mashed potatoes, yogurt, smoothies, scrambled eggs, and soup. Avoid anything crunchy, sticky, or hard, as it can make your mouth feel worse or even damage your braces.
3. Try Cold Drinks and Ice Packs
Cold helps numb sore areas and reduce inflammation. Sipping on cold water or sucking on ice cubes (without chewing them!) can bring relief. You can also use a cold compress on the outside of your cheek for 10-15 minutes. It’s a simple way to calm the discomfort, especially after a tightening session.
4. Rinse with Warm Salt Water
If your mouth feels irritated, a warm saltwater rinse can help heal small cuts or sores. Just mix about half a teaspoon of salt into a glass of warm water and swish it around for 30 seconds. Do this a few times a day until the pain eases. It’s a gentle way to soothe your mouth and keep it clean.
5. Use Over-the-Counter Pain Relief (If Needed)
If the soreness becomes too much, you can take an over-the-counter pain reliever like ibuprofen or acetaminophen, but only if it’s safe for you. Always follow the instructions on the label, and don’t make it a regular habit. Pain relievers are most helpful right after an adjustment when your teeth are at their most sensitive. If you’re unsure about what to take, a dentist near you can provide guidance based on your specific needs.
6. Keep Up with Good Oral Hygiene
Even if your mouth feels tender, it’s important to keep brushing and flossing. A clean mouth heals faster and reduces the risk of infections. Use a soft-bristled toothbrush and take your time. If you find flossing tricky with braces, try a floss threader or a water flosser to make it easier.
7. Don’t Skip Your Appointments
Your orthodontic appointments are important for checking progress and making sure your braces are doing their job. If you’re dealing with pain, let your orthodontist know—they might adjust the wires or recommend a solution to help with your comfort. Skipping visits can slow down your treatment and lead to more problems later. If you’re visiting a dental clinic in Richmond, staying consistent with your appointments will help keep your treatment on track and your smile moving in the right direction.
8. Stay Positive—It Gets Easier!
The first few days with braces can be the hardest, but your mouth will get used to them over time. Every bit of discomfort means you’re one step closer to a straighter, healthier smile. Stay positive, follow your care instructions, and don’t be afraid to ask questions during your appointments.
Visit River Road Dental for a Comfortable Braces Journey
Looking for a dental team that cares about your comfort during orthodontic treatment? River Road Dental is here to help every step of the way. Our friendly team works to make your experience smooth and stress-free.
At River Road Dental, we believe your smile should come with confidence, not discomfort. Book your consultation today; your comfort matters. Call or book online now!
